Starting a Movement: Fighting Stress, Pain With Tai Chi

Starting a movement: Fighting stress, pain with Tai Chi
If you're having problems with stress, body aches and maybe sleep problems, among other things, Don Espiritu just have a "fix" for you. He's a Tai Chi instructor who offers classes for members of the Lehigh Acres Senior Center on Plaza, which is … Read more on Lehigh Acres Citizen

Sports Notes
Creative conditioning class 4:30 to 7 p.m. and 5:45 p.m. Mondays at Paradise Fitness Center in Hagåtña. Info: 475-2100. DPR stress-relief activities, softball games and dancer-cize 4 p.m. Mondays through Thursdays. Info: Joe Mendiola at 477-8279. Read more on Pacific Daily News

Members of the Belmont Youth Band gear up for their biggest show yet
On a recent Saturday morning, 15-year-old Isabelle Peterson slowly strummed her guitar in the Fricker Center and crooned a familiar tune with a heart-felt sorrow years beyond her age. “Wonder this time where he's gone,” she sang in a rich and throaty … Read more on Pensacola News Journal