by Anti-anxiety medication, in theory, is meant to be an aid, not a part of life. In this day and age, we often “toss a pill” at a problem without ever examining more natural, long-lasting solutions. Often years go by and our reliance becomes more firmly entrenched, making it more difficult to let go when we need to.There are steps involved when you discontinue taking anti-anxiety medication. A “cold turkey” approach could seriously compromise your physical and mental well-being. It is strongly not advised! Read more... ...