03-2 How To Cut Down On drinkingI will stop drinking alcohol. 3. Keep a ‘diary’ of your drinking To help you reach your goal, keep a ‘diary’ of your drinking. There are many ways you can help yourself cut down. Try the tips described below. … Return Doc IPS FOR UTTING RINKINGA spouse or non-drinking friends. Joining Alcoholics Anonymous or another mutual support group is a way to acquire a network of friends who have found ways to live without alcohol. If you’re dependent on alcohol and decide to stop drinking completely, don’t go it alone. … Access Full Source Read more... ...