jon kabat-zinn

Anxiety or Depression Help?

by Topeka & Shawnee County Public Library Question by Allison Miller: Anxiety or depression help? I started missing school at the end of the year because my anxiety made me physically ill. I struggled to even get through finals and graduation. I’ve been trying to get my anxiety under control but it’s not. I never feel like doing anything and I constantly fear of getting sick again (nausea). I used to go to baseball/basketball/football games all the time and have a blast or go to nice steak houses for dinner and now I so don’t want any part of it because I fear ill get car sick or sick from food or overheat and feel sick. I got away to college in a little over a month and I don’t want this to ruin my future. I got into a good honors college and an important program and I’m afraid ill lose it all from anxiety. What can I do? Read more... ...

Being Mindfully Aware Allows for a Happy Life

by Jeff_Werner Being mindfully aware allows for a happy life Knight was working as a therapist for individuals, couples and families when he discovered the program, which was developed by Jon Kabat-Zinn at the University of Massachusett's medical centre. He was training to obtain a masters in counselling … Read more on CottageCountryNow.ca Bucks County to consider GPS tracking offenders The alcohol monitoring technology is not part of the pilot under consideration by Bucks County, Ryan said, adding that it could be considered for the future. At a planning meeting of the commissioners on Tuesday, board member Diane Marseglia expressed … Read more on ...

What Are the Different Behavioural Treatments for Depression?

Question by girl: What are the different behavioural treatments for depression? EXCEPT CBT (cognitive-behavioural therapy) !! are there any others ? Or is CBT the only “behavioural” treatment… Best answer: Read more... ...

Do U Know a Drug-Free Treatment for “Chronic Depression?”?

by saklasthefool Question by wither_ed: do u know a drug-free treatment for “chronic depression?”? Best answer: Know better? Leave your own answer in the comments!     What is Chronic Depression? (Mental Health Guru) – If you feel gloomy, worn out or disconnected nearly every day for two years or more, you may be suffering from Chronic Depression. Learn more at: mental.healthguru.com   by saklasthefool Modern Psychotherapy Treatments for Stress, Depression, Chronic Fatigue … Filed under: chronic depression Read more... ...