What Is the Benifits in Meditate?
Question by ªQµY Â: what is the benifits in meditate? is it good in meditating Best answer: Answer by eljer55If you live a stressful life style then taking time to smell the roses, is what meditation is all about, you need a time to de-stress from you daily activities, and this a form of taking a quick nap so to speak. You can meditate on answers that you have concerning any topic that might be affecting you in your daily life, and take the time to focus on those things in a state of relaxation. You only need about fifteen minutes for you to relax, if have a busy schedule. Read more... ...
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