...  moves on to next CrossFit goal CrossFit is a core strength and conditioning program where athletes train using constantly varied, high intensity functional movements during short workouts that include metabolic conditioning, gymnastic movements and Olympic weightlifting. CrossFit … Read more on Prince Albert Daily Herald Brown steps down as HCC men's coach Brown has resigned as HCC's head coach after a four-year stint that revitalized a sagging program. His resignation was announced Tuesday by HCC … HCC went 29-5 before losing to Lee (Texas) College in the first round of the nationals last season … Read more on The Herald-Mail Read ...