by colinwhite Fish oil is also called the “brain food”. It plays a very positive role in brain health. Find out the expert facts on how Omega 3 and depression relief are highly interconnected, which can help you take the best health decision for yourself. Prescription anti-depressant medicines suffer from a lot of negative side effects. This is the reason why people suffering from mild to moderate depression try to look for natural solutions. Research has shown that there is a positive relationship between Omega 3 and depression relief. Read more... ...