Kick Boxing General Kong Quan majority to fight in order to exercise the main muscle layer, great exercise, it is a great physical exertion, it will be difficult for beginners to get started, especially the working population has been end up Shenxinpilei, if this state of mind exercise, it is difficult to concentrate, more likely to cause sports injuries, so the slow beat Kick Boxing will come into being. New concept of slow motion Kick Boxing, as there are many benefits to the body, such as increased heart and lung function, accelerate the blood circulation, as exercise will increase lipolytic hormones help the body discharge of waste, improve edema, and can enhance muscle strength and strength training to prevent muscle strain. As overestimate their physical fitness, coupled with the lack of adequate preparation, they are prone to Sports Injuries. Read more... ...