...  The Yogic Path to Recovery. Practice of this meditation helps us evaluate how positive or negative we are, and encourages a state of positivity and happiness. It can help to alleviate depression. It co-ordinates the two hemispheres of the brain for improved integration and communication. It can be practiced for 11 minutes followed by 31 minutes of sitting relaxation while focussing one’s attention at the crown chakra (top of the head). The background music is Aadays Tisai Aadays by Snatam Kaur, available from www.spiritvoyage.com. Read ...