How Much Should I Ride Coming Back From a Broken Ankle?
by JeromeG111 Question by danthony930: How much should I ride coming back from a broken ankle? I am 50 yrs. old, 6’3″/1.88m, 207lbs/94kg. I sustained a broken ankle on Jan 3, 2007, from 3,000 lbs landing on it. The next day I had emergency surgery, the surgeon implanted a 2.75 inch screw in the inner malleous. I am beginning rehab. I normally average 16-20 mph depending on how difficult the climbing is here in the woodside hills area of the San Francisco southern peninsula, and ride for 50-70 miles. Doctors say my genetics helps me heal like a 28-34 yr old male. I will be riding with a slim aircast ankle brace. Read more... ...
Jason Wahler Attempted Suicide: Former 'the Hills' Star Reveals Multiple …
... Wahler Attempted Suicide: Former 'The Hills' Star Reveals Multiple … Wahler says he's been sober for three years, and claims he feels as though he found fame through his MTV reality shows just so he could share his story of how "deadly addiction can be." And while Conrad, Wahler's ex-girlfriend and co-star, went on to … Read more on Huffington Post Damn: Philip Seymour Hoffman Joins Tom Hardy, Noomi Rapace & Gary … Just a few weeks ago he was making headlines for checking himself back into rehab after a relapse into drug addiction led to him to snorting heroin. And today, dude is back at work like a boss and helping make an already great sounding project even better. Read more on Indie Wire (blog) Read ...