Take Action to Get Out of the Doldrums

by steelskyblue

Take action to get out of the doldrums
I'm going to let you in on a professional secret: There is an effective, efficient and inexpensive treatment for mild depression or anxiety. Feeling down in the dumps now and then, or feeling a bit uptight, is fairly normal. There are just bound to be … Read more on Chicago Daily Herald

Can a good book help beat depression? GPs draw up list of 27 'mood-boosting …
It is hoped those with 'mild to moderate' mental health conditions will try out the idea before turning to prescription drugs – many of which can have unpleasant side effects. Debbie Hicks, director of research at the Reading Agency, said: 'Readers … Read more on Daily Mail

Gardening and diet changes help fight depression
DEPRESSION is a fairly common complaint in the north where we are disadvantaged by the climate and are experiencing economic difficulties as well as ongoing conflict. Fortunately, for the most part sufferers have what is referred to as mild depression. Read more on the Irish News

Dysthymic Disorder – Have you been told to ignore your mild depression? That it is something you should just “get over” and there is not treatment? None of these things are true. It is a legitimate mental disorder and can be treated with the proper medication. If you are unfamiliar with Dysthymic Disorder, please watch this video as you may know someone who unknowlingly suffers from it. To learn more about dysthymia, buy Born Mad or join a support group, go to www.bornmad.org.