The Fast Way to Lose Weight, Live Healthily and Fight Ageing

The fast way to lose weight, live healthily and fight ageing
Here he explains how calorie restrictions on just a couple of days a week can bring health benefits and also focuses on a Dublin group's experiences when combining the diet plan with short bursts of high-intensity exercise. Share. Go To. Comments … Read more on Irish Independent

Fitness: A glass of wine to go with your exercise?
When a friend's doctor recommended he drink a beer a day to help raise his HDL (the good cholesterol that helps clear plaque from the arteries), he jokingly asked if the doctor could write a prescription so he could show his wife. … beer or wine on a … Read more on Montreal Gazette