Treatment of Depression: Treatment of Depression

For both women and men, rates of major depression are highest among the separated and divorced, and lowest among the married, while remaining always higher for women than for men. The quality of a marriage, however, may contribute significantly to depression.

Depression is the simplest mental illness to to stop, to pause, to relieve, yet day after day, in hospitals all over the country, doctors still attempt to cure depression without making patients aware of the very relief that is available to them for free.Some cases of severe, deep-seated depression might need medication and long-term therapy, but some mild depression, ordinary sadnesses can be paused by having the person take action.

Imagine if every depressed person knew and learned and remembered that a person cannot remain depressed if they are continuously taking action, then maybe thousands or millions of patients would begin taking action in their own lives.

Depression is caused by a variety of factors. It can by biological, genetic, physical and emotional. Simple daily life and surroundings are important. Stress and other negative influences have been known to contribute. Complicated diseases like depression aren’t easy to crack. We also recognize the intricacy of man’s mind.

One of the major causes of depression is stress. Stress can derive from many different areas in our life. It’s not well known, but it’s true, that stress can result from the pressures associated with positive events such as a new, high paying job. The unknown is often the root cause of this stress, whether it be positive or negative. Arguments with family members, disputes with business clients can both cause stress.

It may seem silly to suggest that saying ‘green frog’ over and over to yourself can get rid of depression, but there’s a scientific reason for the exercise. Thinking a neutral or nonsense thought interrupts the depressive thought pattern and weakens it.

No one is safe from being affected by depression because it affects everyone. It doesn’t matter whether you’re a male or female, rich or poor, educated or uneducated. Once a person starts becoming depressed, he or she usually behaves in a manner that intensifies the illness.

In addition to feeling sad, hopeless, or helpless, a person may suffer from extreme fatigue, decreased motor (muscle) coordination, changes in appetite and weight, and a loss of interest in activities that are usually pleasurable–just to name a few of the more common symptoms.

Treatment Of Depression

Serious or prolonged depression is often treated with anti-depressive medication. Medicines used against depression generally increase the level of neurotransmitters like serotonin in the central nervous system, or they mimic the neurotransmitters.

The medications mostly used today increase the serotonin concentration by decreasing the removal of serotonin from the space around nerve cells. Examples of this medication type are: Fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine (Paxil), escitalopram (Lexapro, Celexa), sentraline (zoloft).

remedies for depression

1- Ayurveda recommends yoga, massage and meditation, which increases the energy of life. Yoga exercises help to increase the circulation of oxygen in the system and helps keeps the mind relaxed. Deep breathing exercises or “pranayama” help the body and mind to relax.

2- Try to distract your mind. Listen to your favourite music, do the things you are fond of, eat something good, go out with friends – bring a change in your daily routine, and it will help cope with depression.

 

 

Causes and treatment of depression – Pulkit Sharma is a psychologist in Delhi who offers depression treatment through counselling and psychotherapy. In this video, he talks about various causes …

 

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