What Is the Benifits in Meditate?

Question by ªQµY Â: what is the benifits in meditate?
is it good in meditating

Best answer:

Answer by eljer55
If you live a stressful life style then taking time to smell the roses, is what meditation is all about, you need a time to de-stress from you daily activities, and this a form of taking a quick nap so to speak. You can meditate on answers that you have concerning any topic that might be affecting you in your daily life, and take the time to focus on those things in a state of relaxation. You only need about fifteen minutes for you to relax, if have a busy schedule.

Answer by BatMan@Alt/Med
Peace of mind heals.
That idea is as ancient as civilization itself–and as modern as the scientific evidence that is proving it’s true.

“Relaxation and meditation can have powerful effect on the body,” says Steven Fahrion, Ph.D., director of research at the Life Sciences Institute of Mind-Body Health in Topeka, Kansas. It can help you cope with all kinds of stress-related problems, including migraines, peptic ulcers and anxiety.

So I think that people who develop and retain peace of mind do experience mental and physical healing.” In fact, researchers have found that relaxation and meditation techniques can boost immunity, short-circuit anger, curb smoking and relieve insomnia, back pain, high blood pressure, motion sickness, impotence, premenstrual syndrome, menopause and irritable bowel syndrome.

With professional care, these technique can also help control diabetes, psoriasis, rheumatoid arthritis, panic attacks, phobias and depression.

“I think everyone can benefit from learning how to relax. Learning to neutralize the effects of stress is one of the most important aspects of preventive medicine,” says Andrew Weil, M.D., teacher of alternative medicine at the University of Arizona College of Medicine in Tucson, founding director of the university’s Center for Integrative Medicine and a physician emphasizing natural and preventive medicine.

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