What Kind of Healthy Food Contains Alot of Carbs? Also. How Can It Take to Gain 10ibs if You Dont Exercise?

Question by Lina: What kind of healthy food contains alot of carbs? Also. How can it take to gain 10ibs if you dont exercise?
Im trying to gain weight (96ibs, 5’5 and 24 yrs old female who never exercise but sleep more than average and eat healthy small meals but drink too much soda. lol) and people telling me to eat more carbs.

But I dont know what contains much carbs? (dont even understand the ingredience labels) LOL so that I ask this quesiton. What contains alot of carbs that are healthy and easy to cook?

Also: I want gain about 10ibs. How long do you think that would take if I dont exercise but have high metabolism. I dont mind it take slows, I just want to stop my annoying “caused-by-depression” weight loss. -_-

Best answer:

Answer by cassidy
Carbohydrates are a sugar in foods that give your body energy. Foods that contain much of this are referred to as carb-foods. “Carbs” are things that are made from grains–breads, cereals, rice, quinoa, pasta–but also include potatoes. “Starchy” thjngs. If you eat a lot of carbohydrates of this type without exercise you will gain weight. Quinoa is a healthy one, its packed with protein, and is super easy to cook. (Instructions below) however, quinoa is known to boost your metabolism. So be careful with that one. I would eat lots of meat and potatoes.

Quinoa
2 cups of water for every 1 cup of quinoa
Bring to a boil in a pot on high setting on stove
Once boiling, cover and turn to lowest setting.
Uncover after 15 minutes. Voila!

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