What Should I Do for My Dislocated Shoulder?

Question by you.go.girl: What should I do for my dislocated shoulder?
Around three months ago my shoulder dislocated

Im doing physical therapy

I still cant lift my arm up all the way

What else can I do????? like how can i eat, or do exercises or anything else???

Best answer:

Answer by ANIME_obsessed!!
Ok, first thing. Are you performing Physical Therapy “YOURSELF”? OR with a trained professional? Then how often are you doing it? My personal advice, … see a doctor and get their input, and eat protein and calcium and lots of vitamin C to help with your bone and ligaments!

Answer by MICHAEL F
then your therapists are shoemakers. Find another. and just don’t do that shit at their office!!! do the same stuff at home. Pro Athletes get better faster because their income depends on it. they’re motivated! are you?

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Physical Therapy Exercises and Stretches for the Shoulder Muscles : External Shoulder Rotation Exercise for Shoulder Physical Therapy – Learn the external shoulder rotation exercise as physical therapy for the shoulder, in this free video.

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