Why Do Pro Athletes Recover Before You Do?

Why do pro athletes recover before you do?
While professional athletes are in terrific shape, which helps when they get injured, they also have advantages rarely available to the weekend warrior: an instant medical response and a physical therapy regimen that kicks in quickly, that operates … Read more on Meadville Tribune

Philadelphia Marathon tips from local experts: Dave Welsh
Hopefully these tips will be helpful to all runners, especially those new to the sport, reminding them of the importance of a good training regimen in order to perform at peak level. Sports Doc will offer tips from a local running expert … Read more … Read more on Philly.com (blog)

Howard Head Sports Medicine “Strong In :60” ACL Injury Prevention – Howard Head Sports Medicine physical therapist Philip Galloway demonstrates a few exercises that get your body ready for the spring snow conditions.