Workout Achiever: Exercising Stands Between Me and a Wheelchair

Workout Achiever: Exercising stands between me and a wheelchair

Filed under: exercises for wheelchair patients

•What motivates me to move: I've been told that exercising is what's between me and using a wheelchair. •What keeps me going: Knowing that if I stop I won't be able to move. •When the weather is bad: I exercise anyway; may have to do it at home sometimes.
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Lakeshore exercise equipment is big hit

Filed under: exercises for wheelchair patients

-Lydia Williams, who uses a wheelchair because of her multiple sclerosis, tried the outdoor rowing machine on Friday, Oct. 19, 2012 at the Optimist Park in Lakeshore. The rowing machine is one of six pieces of outdoor exercises equipment in the park …
Read more on Windsor Star (blog)

Spinal cord injury patients gain strength by sailing

Filed under: exercises for wheelchair patients

Exercises and rehabilitation don't always help patients maintain strength. But now new programs are being designed … McVey found his wheelchair confining; he was losing muscle strength, and wanted to get stronger. That's when he heard about the …
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Geriatric Exercises for Patients in Wheelchairs Part 1 – vibraboard.info vibraboard.info vibraboard.info Exercise is important for all ages and fitness levels, including the elderly wheelchair-bound population. Geriatric exercises for patients in wheelchairs can help increase flexibility and joint lubrication, strengthen muscles, and stabilize the spine, according to the Sit and Be Fit website. Check with your physician prior to starting new exercises to be sure specific exercises are appropriate for your individual condition. Back Stretch You can improve your spine stability by doing alternating arm stretches, according to the Sit and Be Fit website. Begin by lifting your left arm over your head and reaching toward the sky. Stretch your fingers. Simultaneously lower your right arm toward the floor. Stretch your left fingers. Hold this stretch for eight seconds. Slowly return your arms to the original position. Relax for 10 seconds. Repeat the exercise by lifting your right arm and lowering your left arm. www.balancedhealthtoday.com www.balancedhealthtoday.com